| CLEANS – EMOM X 15 MINS
1 POWER CLEAN + 1 HANG SQUAT CLEAN
45 SECONDS ON 15 SECONDS 0FF 15 ROUNDS
10 POWER CLEANS @35/50 10 BOX JUMPS 10 T2B PROGRESSIONS 10 BURPEES
*PICK UP WHERE YOU LEFT OFF.
**NOTES OBJECTIVE FOR OUR CLEANS. YOU WILL BE PULLING FROM 2 DIFFERENT POSITIONS SO ENSURE YOU HAVE A CLEAR GOAL IN PLACE AND A SIMPLE CUE WHICH WILL ALLOW YOU TO EXECUTE THE TWO CLEANS. IF THE BAR PATH IS CLOSE AND THE LIFT FEELS GOOD, INCREASE YOUR WEIGHT.
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AEROBIC POWER INTERVALS AFTER, YOU’RE SUPPOSED TO HOLD A STRONG (NOT MAXIMAL) PACE ACROSS ALL INTERVALS. AS ALWAYS, FOCUS ON BREATHING.
