| Active
Every 1min 30sec x10 3 hang power cleans 2 front squats
3 rounds 10 thrusters 400m run 2min rest
Athletic Every 1min 30sec x10 2 power cleans 1 squat clean start 50% of 1rm and build
3 rounds 7 clusters 400m run 2min rest
Competitive Every 1min 30sec x10 3 squat cleans start 50% of 1rm and build
3 rounds 7 clusters 60/40kg 400m run 2min rest
Note: work unbroken and fast as possible |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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