| Active
Deadlift 4×5
4 rounds for time 10 hang power cleans 60 skips
Competitive/athletic Deadlift 4×8
4 rounds for time 10 hang power cleans 60/40kgs 30 double unders |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More