| “SORRY NOT SORRY”
BUY IN: 50 BURPEES
10 ROUNDS: 5 X SHOULDER TO OVERHEAD 5 X FRONT SQUATS 20 X DOUBLE UNDERS
“BARBELL FREE OPTION” 5 X PUSH JERK 7 X FRONT SQUATS 30 SKIPS
CASH OUT: 50 BURPEES
WEIGHTS: RX -61/40 ATH – 50/35 ACT – 30/20
MIDLINE: 10MINS WORK TO A HEAVY: ONE ARM FARMERS CARRY 20X HOLLOW ROCKS BETWEEN SETS.
**NOTES |
WE WANT YOU TAKING NOTE OF HOW LONG IT TAKES YOU TO DO YOUR FIRST LOT OF BURPEES, FAST TRANSITIONS FROM YOUR BAR TO THE ROPE AND UNBROKEN FROM YOUR SETS OF 5’S. BREATHE!
