fbpx

WEDNESDAY 26TH JULY

WEDNESDAY 26TH JULY

 

ACTIVE

SKILL WORK – 20 MIN EMOM

1) 30 SECOND PLANK

2) 5-8 PIKE PUSHUP

3) 50 SKIPS (WORK ON DU’S)

4) MAX RING SUPPORT HOLD

 

ANNIE –

50 40 30 20 10

SKIPS

SIT UPS

**

 

ATHLETIC

SKILL WORK – 20 MIN EMOM

1) 30 HOLLOW HOLD

2) 5 – 10 STRICT HSPU

3) 30 DU’S

4) MAX RING DIPS

 

ANNIE

50 40 30 20 10

DOUBLE UNDERS

SIT UPS

**

COMPETITVE

SKILL WORK – 20 MIN EMOM

1) L-SIT – PROGRESSIONS

2) 5- 8 STRICT HSPU –NO AB MAT

3) 50 DU’S

4) 3 – 5 STRICT MUSCLE UPS

 

ANNIE

50 40 30 20 10

DOUBLE UNDERS

SIT UPS

**

 

*** NOTES

ANNIE ON STERIODS.

THIS REQUIRES 5 BURPEE BOX JUMPS AFTER YOUR DOUBLE UNDERS/SKIPS AND SIT UPS.

I.E – 50 SITUPS AND DOUBLE UNDERS + 5 BURPEE BOX JUMPS…

 

Share This

Related Posts