DEAD BURPEES
2 MINUTE AMRAP 1 MINUTES REST 5 ROUNDS
3 DEADLIFTS 5 BAR OVER BURPEES
ATH: 90/65 RX: 120/90
10 MINUTE AMRAP
3 – 6 – 9 – 12 – 15 – 18 – ETC
PULL UPS KB WALKING LUNGES (EACH SIDE)
**NOTES: THIS IS A HEAVY LITTLE PIECE TO START. AIMING ON 2 ROUNDS OR MORE FOR THE 2 MINUTES. THE DEADLIFTS ARE HEAVY, NEVER SACRIFIC FORM TO GET THE WORK DONE!
10 MINUTE AMRAP – MOVE FAST, MOVE WELL. |