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WEDNESDAY 27TH DECEMBER

WEDNESDAY 27TH DECEMBER

 

DEAD BURPEES

 

2 MINUTE AMRAP

1 MINUTES REST

5 ROUNDS

 

3 DEADLIFTS

5 BAR OVER BURPEES

 

ATH: 90/65

RX: 120/90

 

10 MINUTE AMRAP

 

3 – 6 – 9 – 12 – 15 – 18 – ETC

 

PULL UPS

KB WALKING LUNGES (EACH SIDE)

 

**NOTES:

THIS IS A HEAVY LITTLE PIECE TO START. AIMING ON 2 ROUNDS OR MORE FOR THE 2 MINUTES. THE DEADLIFTS ARE HEAVY, NEVER SACRIFIC FORM TO GET THE WORK DONE!

 

10 MINUTE AMRAP – MOVE FAST, MOVE WELL.

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