| SQUAT CLEANS
IN A 1 MINUTE WINDOW – COMPLETE AS MANY REPS AS POSSIBLE @ THE PRESCRIBED WEIGHTS X 2 ROUNDS
1 MINUTE ON 1 MINUTE OFF.
ATHLETIC KG’S: 30/20 40/30 50/40 60/45 70/50
COMPETITIVE KG’S: 40/30 50/35 60/40 75/50 85/55
21 – 15 – 9 – 6 SHOULDER TO OVERHEAD TOES TO BAR
BETWEEN EVERY SET – YOU MUST COMPLETE 50 DUBS OR 100 SINGLES
** THE S2O IS SET AT THE 1ST WEIGHT OF THE CLEANS
**NOTES |
Going for max repetitions of each load in the allocated minute. I.E. Max reps in 1:00 at 30kg, rest 1:00 then ascend in load and complete the next 1:00 for max repetitions at the new load. Some of the weights prescribed may not suit everyone, so have an idea of what you aim to lift or speak to a coach. Shoulder heavy burner to finish off this workout, with only 1:00 before beginning it. A personal
