| CORE
TABATA X 2 1 MINUTES REST BETWEEN
HOLLOW HOLDS PLANK LEFT SIDE PULSE RIGHT SIDE PULSE
PARTNER WOD 25 MINUTE AMRAP
120M WALKING LUNGE (W DB) 100 DUMBBELL SNATCHES 800M RUN
**NOTES BUILDING A NICE STRONG MIDLINE TO START OFF OUR SESSION.
|
FIND A BUDDY AND GET EXERCISING.
