| STRICT GYMNASTICS
15 MINUTES OF QUALITY MOVING
5 – 10 STRICT TOES TO BAR 5 – 10 STRICT HANDSTAND PUSH UPS 5 – 10 STRICT PULL UPS /C2B 5 – 10 STRICT DIPS
15MIN AMRAP WORKING WITH PARTNER:
200M RUN 10 DB FRONT SQUATS
**NOTES MORE STRICT GYMNASTICS!
|
OOOH THIS WILL BURN, SIMPLE BUT EFFECTIVE. ONE PERSON WILL RUN WHILE THE OTHER SQUATS, THEN CHANGE. TRY TO HAVE THE SQUATS DONE BY THE TIME THE OTHER PARTNER GETS BACK J
