| Everybody
20min to do Front squat 5×3 Strict chin ups 5×6
4min amrap rest 2min x2 15 kb swings 32/24kg 10 front rack lunges 5 burpees |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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