| GYMNASTICS: THE ALL IMPORTANT ‘BASE BUILDING’
12MIN AMRAP – 10 PISTOLS/SINGLE LEG BOX SQUAT EACH LEG – 5 PULLUPS – 5 TURKISH SITUPS E/S – 10 BURPEES TO 10” TARGET
“THE TRIFECTA” IN A GROUP 3 or 4
5000M ROW OR SKI 300 KB SWINGS 300 BURPEES
***NOTES SOMEONE MUST BE ON ROWER AT ALL TIMES. WORK THROUGH REMAINING REPS AS A TEAM. ACTIVE/ATHLETIC: CHOOSE 4 PEOPLE SO THERE’S ONE REST STATION COMPETITIVE: 3 PEOPLE, NO REST STATION |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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