| Athletic
10min emom 2 hang power cleans 2 front squats
21,15,9 Kb swings 24/16kgs Pistol squats progression Knee tucks
Athletic 10min emom 2 cleans 2 front squats Start 50% build every 2 rounds
21,15,9 Kb swings 24/16khs Pistol squats progression Knees to elbows
Competitive 10min emom 2 cleans 2 front squats Start 50% build every 2 rounds
21,15,9 Kb swings 32/24kgs Pistol squats Toes to bar |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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