| Active
5 rounds 3 rope pulls 6 l seated press 9 deadlifts 300m run
Athletic 5 rounds 2 rope climbs 6 handstand push ups 9 deadlifts 100/70kgs 400m run
Competitive 5 rounds 3 rope climbs 6 strict handstand push ups 9 deadlifts 140/90kgs 400m run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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