| 5 ROUNDS- GO EVERY 4 MINS.
20 DB SNATCH 20 BURPEES
EACH ROUND IS AN ALL OUT SPRINT
*COMPETITIVE AND ATHLETIC MUST EXECUTE THEIR BURPEES JUMP IN AND JUMP OUT, TO A MINIMUM 10”… YES THAT’S RIGHT 10” TARGET TOUCHED WITH BOTH HANDS. *
10MIN AMRAP 200M RUN 15 V-UPS OR 15 STRAIGHT LEGGED SITUPS
**NOTES HIGH OUTPUT, MAXIMUM EFFORT DAY. EVERY 4 MINS COMPLETE THE 20/20 AS QUICK AS POSSIBLE ADHERING TO THE MOVEMENT STANDARDS.
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