| BLOCK SNATCH!
DONE IN PARTNERS OR 3’S 10 MINS TO WORK ON THE NEW MOVEMENT:
3 POWER SNATCH OR 3 FULL SNATCH
EVERY 3 MINUTES X 10 IN PARTNERSHIP – COMPLETE:
ACTIVE: 100M SPRINT+ 2 BURPEES *YOU MUST COMPLETE 2 ROUNDS EACH IN T HE 3 MINUTES
ATHLETIC: 200M + 3 BURPEES *YOU MUST COMPLETE 1 ROUND EACH IN THE 3 MINUTES
COMPETITIVE: 200M SPRINT + 5 BURPEES *YOU MUST COMPLETE 1 ROUND EACH IN THE 3 MINUTES
|
***NOTES:
A NEW MOVEMENT: BLOCK SNATCH.
| WE’LL BE USING THESE OVER THE NEXT FEW WEEKS, A GREAT PROGRESSION FOR IMPROVING YOUR SNATCH!
|
A HARD AND FAST WORKOUT, TRIED AND TESTED BY OUR COACHES. RUN HARD AND BURPEE EVEN HARDER
