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20mins to find 5rm deadlift
4 rounds 20 burpees 20 kb swings 15 knee tucks Rest 1min
Athletic 20mins to find 1rm or 3rm deadlift
4 rounds 25 burpees 20 kb swings 24/16kgs 15 toes to bar Rest 1min
Competitive 20mins to find 1rm deadlift
4 rounds 25 burpees 20 kb swings 24/16kgs 15 toes to bar Rest 1min
Every time you break it up 5 burpee penalty during the rest period |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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