WEDNESDAY 5TH JULY

EMOM X 15

1)     1O SLOW KNEE TUCKS

2)     10 PIKE HSPU

3)     MAX RING SUPPORTED HOLDS

4 ROUNDS:

10 HANG POWER CLEANS

10 BAR FACING BURPEES

ATHLETIC

EMOM X 15:

1)     5 – 7 TOES TO BAR PROGRESSION

2)     3-5 STRICT HSPU

3)     5-10 STRICT RING DIPS

COMPETITIVE

EMOM X 15

1)     5 – 7 STRICT TOES TO BAR

2)     5 – 10 STRICT HSPU DECLINE

3)     3 – 5 RING MUSCLE UPS

ATHLETIC & COMPETITIVE

4 ROUNDS:

8 SQUAT CLEANS 70/50KG

16 BAR FACING BURPEES