| ACTIVE:
20 MINUTE AMRAP 5 DB DEADLIFTS 5 DB POWER CLEANS 15 CALORIES ON MACHINE OF CHOICE
ATHLETIC/COMPETITIVE: FIND A PARTNER AND GO REP FOR REP WITH THEM. PREFERABLY USE THE SAME BAR/WEIGHT OR HAVE YOUR OWN IF YOU BOTH CANNOT USE THE SAME WEIGHT.
40 POWER CLEANS ATHLETIC: 40/25 COMPETITIVE: 50/35
40 POWER CLEANS ATHLETIC: 50/35 COMPETITIVE: 60/40
40 POWER CLEANS ATHLETIC: 60/40 COMPETITIVE: 70/50
MIDLINE: EVERYONE 3x SINGLE ARM DEADLIFT + 15M FARMERS CARRY E/S 20 V-TWIST 5 ROUNDS. ASCEND FARMERS CARRY EVERY ROUND IF POSSIBLE.
***NOTES WEIGHTS ARE PRESCRIBED AND HOPEFULLY DO ABLE BY MOST. IF YOU HIT A 1RM POWER CLEAN LAST WEEK AND THE PRESCIRBED WEIGHTS DON’T FIT YOUR ABILITY THE WEIGHT SHOULD BE: WEIGHT 1: 65% WEIGHT 2: 75% WEIGHT 3: 85% |
OR AS CLOSE TO THE PRESCRIBED WEIGHTS AS POSSIBLE.
