Wednesday 7th June

12min emom

1)5 hang power snatch

2) 3 rope pulls/practice climb

Techniques

4 rounds for time

400m run

15 burpee box jumps 24/20”

Athletic

12min emom

1)5 TNG snatch 40-60%1rm

2)2-1 rope climbs

4 rounds for time

400m run

15 burpee box jumps 24/20”

Competitive

12min emom

1)5 TNG snatch 40-60%1rm

2)2-1 legless rope climbs

4 rounds for time

400m run

15 burpee box jumps 24/20”