| DEADLIFTS
IN 10 MINUTES FIND A HEAVY 2 BEGIN WORKING AT HIGHER REPS AND THEN WORK YOUR WAY DOWN IN REPS AND UP IN WEIGHT: I.E 6@ 50% 4@60% 3@ 70% 2@80% 2@90-95%
1 MINUTE ON 30 SECONDS OFF
MUST COMPLETE 10 ROUNDS: SO YOU’LL BE GOING FOR ASLONG AS IT TAKES!
10 KB SWINGS 10 BURPEE OVER KB 10 T2B (PROGRESSION
***NOTES WORKING TO A HEAVY 2 ON THE DEADLIFT WILL REQUIRE OUTLAY OF GOOD POSITION AND REINFORCEMENT OF TECHNIQUE. ITS OKAY TO SEE A SLIGHT BREAKDOWN BUT NOT TOO MUCH!
A VERY TOUGH WORKOUT THAT’LL REQUIRE DISCIPLINE IN ORDER TO STICK TO YOUR PLAN TO GET IT DONE IN TIME ALOTMENTS. PRESERVATION OF GRIP WILL BE A KEY HERE. |
