| Front squat 5×5
7 rounds 8 push press 8 hang power cleans 16 air squats
Athletic Front squat 2×6 Then Front squat 2×3
7 rounds 8 push jerk 50/35kgs 8 power cleans 16 goblet squats
Competitive Front squat 2×6 Then Front squat 2×3
7 rounds 8 push jerk 50/35kgs 8 power cleans 16 pistol squats |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More