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WEDNESDAY 8TH NOVEMBER

WEDNESDAY 8TH NOVEMBER

 

FRONT SQUATS

EMOM X 10 MINUTES
2 FRONT SQUATS @ 50/60%
TEMPO – 3.2.0

EVERY 3 MINUTES X 7

10 PUSH PRESS – 60/40
10 BOX JUMS – 24/20
10 BURPEES – 12” TARGET

**NOTES
FRONT SQUATS, ITS BEEN A WHILE!
WORKING ON TECHNIQUE AND TENSION UNDER LOAD.

7 ROUNDS 3 MODALITIES.
EFFICIENCY, BREATHING AND THE FASTER YOU ARE, THE MORE RECOVERY YOU GET!
THIS IS VERY SHOULDER HEAVY, SO IF YOU ARE PLANING ON COMING TODAY AND TOMORROW SUB YOUR PUSH PRESS FOR PULL UPS.

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