| ACTIVE
E3MOM X4 4 X 6 BACK SQUAT
ATHLETIC/COMPETITIVE E4MOM X3 3 X 3 BACK SQUAT
80 – 85 – 90 % 1RM 3 REPS AT EACH PERCENT
22-20-18-16-14-12-10 DB SNATCH: ALT ARMS SITUP BOX STEP UP ALT
**NOTES – SOME HIP MOBILITY TO BEGIN TODAY’S SESSION AS WE WANT YOUR SQUAT POSITIONS TO BE BETTER AND THIS WILL PREVENT INURY AND BACK PAIN! – CARRYING ON FROM LAST WEEK YOUR SQUATS ARE ON THE SAME TIMER OF 3 OR 4 MINS. THE REPS ARE DROPPING BUT THE INTENSITY IS UP, SO ENSURE YOU ARE HITTING THE RIGHT ‘RPE’ OF THESE SQUATS. EACH SET SHOULD BE A 8-9/10 MEANING THEY’RE BLOODY HARD!!! J EARN YOUR REST!
– IF YOU’ VE DONE MONDAY AND TUESDAY WE ADVISE YOU REST TODAY. AS THURSDAY IS A BIG DAY!
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– IF THIS IS YOUR FIRST SESSION THIS WEEK, SEE A COACH FOR YOUR SURPRISE INSTEAD OF THE HIP MOBILITY AT THE BEGINNING.
