Skills & Weightlifting

Our skills and weightlifting classes at CrossFit Geelong focus on refining technique and building confidence in a low-pressure environment. Led by certified coaches, these sessions break down complex movements like Olympic lifts, gymnastics skills, and advanced drills to help athletes of all levels progress. Whether you’re working on perfecting your form or tackling a new challenge, these dedicated classes provide the focused attention you need to level up.

Our Specialist Skills & Weightlifting Classes

Olympic Weightlifting

Choose our dedicated Olympic Weightlifting sessions to learn and refine your Olympic lifts: the Clean & Jerk, and Snatch. Perfect for beginners and seasoned lifters alike, these slower-paced sessions give members the time and space needed to hone in on technique outside of the ‘workout’ environment of a CrossFit class. We provide a low-pressure and welcoming class environment so everyone feels welcome, even if it’s your first time using a barbell!

Gymnastics Skills

Hoping to achieve your first butterfly pull up? Or perhaps you’d like to master the pistol squat? Or maybe you’re looking to build your confidence on your hands to work towards handstand skills? Whatever your goals might be, these sessions provide the ideal environment to work on drills and positions to develop the skills in CrossFit.

Try a Free Trial Session

Curious about our Skills & Weightlifting Classes? Book a free trial to experience how these focused sessions can take your fitness to the next level. Whether you’re refining your Olympic lifts, mastering gymnastics skills, or building strength, our expert coaches and supportive community are here to help. Discover how CrossFit Geelong can empower you to achieve your goals. Contact us today to schedule your free trial and start your journey!