|
BACK SQUAT: 20-25MINS
1×20 @ 55% 1×10 @ 60%
THEN
3X3 @ 80-85%
EVERY 3 MINUTES X 5 3 POWER CLEANS 2 SQUAT CLEANS 1 FRONT SQUATS 6 HIGH BOX JUMPS
ATH: 50/35 COMP: 80/55
**NOTES A SNEAKY LITTLE BARBELL COMPLEX TO FINISH THE WEEK OFF.
HAVE A LITTLE PLAY WITH THIS ONE, WORK ON BOTH, TNG THE POWER CLEAN, DUMPING THE BAR ON THE FIRST SQUAT CLEAN… OR PERHAPS FOR ONE ROUND YOU WILL HOLD ONTO THE BAR FOR THE ENTIRE 5 MOVEMENTS. |
CHOOSE A WEIGHT THAT YOU WILL BE ABLE TO COMPLETE THE 5 ROUNDS WITH.
