MONDAY 12TH FEBRUARY

** REST DAY FOR THE PEOPLE THAT HAVE DONE COMPETITION ON SUNDAY

FRONT SQUATS

2 ROUNDS OF:

5 – 3 – 1

1^ST WAVE – 65-70%

2^ND WAVES – 70-75

3^RD WAVE – 75-85%

OPEN WOD: 12.3

18 MINUTE AMRAP

15 BOX JUMPS

12 PUSH PRESS

9 T2B

RX:52/35

**NOTES:

SQUAT WAVES! SIMILAR TO OUR DEADLIFT WAVES. ENSURING WE ARE MOVING WITH QUALITY. TRY TO REMEMBER BACK TO OUR PAUSE SQUATS. NO BOUNCING OUT THE BOTTOM.

OPEN, OPEN, OPEN! ITS RIGHT AROUND THE CORNER YA’LL. THIS IS A TOUGH WORK OUT THAT YOU WILL NEED TO BREAK INTO MANAGEABLE SETS AND HOLD ON.