We offer a variety of classes and have the perfect program for you regardless of your current experience or fitness goals. At CrossFit Geelong, we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for an intense workout or you’re just interested in getting a great sweat in for 30 minute, we’ve got you! Sign up for a free trial class or check out our programs below to learn more!
CrossFit for Individuals
We offer 2 levels of Programming for our CrossFitters.
ACTIVE: For those new to CrossFit, or for those those interested in more general fitness, we have taken out all the complex movements. Coaches will concentrate on you moving well and getting a great workout!
COMPETITIVE (RX): A scaled up version of ACTIVE. For those who are more familiar with CrossFit, we have added complex movements and you also have the option of increasing weights depending on your ability. This is designed for those who really want to push!
If you’re seeking a low impact CrossFit program that includes a mix of cardio, strength training, and conditioning exercises, Legends is the perfect choice.
Our program is designed to incorporate general fitness routines and body weight exercises at a lower intensity. Classes consist of a warm up, strength training and a cardio workout it is all you need to stay strong, fit for your everyday life.
Legends is ideal for anyone looking for a gentle entry into fitness, regardless of age or fitness level.
Our skills sessions are small classes that focus on developing the foundation movements of gymnastics and weightlifting techniques. These classes provide an opportunity to improve your techniques through practice and experienced coaching which will enhance your overall performance in regular CrossFit classes.
Interested In Trying Out A Class?
Join us for a workout! Fill out the inquiry form below to get started.