| PUSH PRESS
IN 10 MINUTES FIND A HEAVY 2 PUSH PRESS
ATHLETIC/ACTIVE MUST PAUSE FOR 3 SECONDS AT THE TOP OF EACH REP.
“NANCY” CFG STYLE 5 ROUNDS
500M RUN 20 OVERHEAD SQUATS @ 43/29
*CAN FRONT SQUAT IF NEEDED.
***NOTES SOME HEAVY STRENGTH OVERHEAD TO BEGIN THE SESSION. FOCUS ON TIMING OF THE EXTENSION AND STRONG USE OF THE LEGS
A LITTLE TOUGHER “NANCY” WHERE WE WILL USE THE LOVELY 500M TRACK!… BECCAUSE WHO DOESN’T LOVE A HILL HEHE! |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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