As the name indicates, it is all about moving in a way that helps you in life. Every day we pick things up, we put them above our heads, we carry things, we get up and down of the floor - in essence - we move. Our focus at CrossFit Geelong is to improve in the movements we use every day (squat to get on and off a toilet, deadlift to pick up the shopping bags). With an emphasis on moving well, not heavy weights, our members develop a broad, general and inclusive fitness that is as important for an elite athlete as it is for an every day mum or dad. As essential for grandma as it is for grandkids.