WHY CROSSFIT GEELONG?

COMMUNITY

CrossFit Geelong has, and still works very hard to have one of the most successful CrossFit Boxes in Australia. There is a reason so many people are drawn to us. Our diverse group of members are what drives our box to run like a well-oiled machine. It doesn’t matter what you lift or where you finish in a workout, once you walk out onto our floor, we are all in this together. A great environment builds friendship, and friendship builds a very successful community!

QUALITY COACHING

We are a full-time, purpose-built CrossFit facility with 9 highly experienced coaching staff who hold State and National medals in weightlifting. We have had Individuals and Teams competing at the CrossFit Games Regionals and our coaches are widely known for the quality of coaching they deliver. The time they put into our extensive programming is what helps our members reach goals and achieve things they never thought possible.

A CLASS ABOVE

Our facility is second to none, and our attention to detail backs this up. As CrossFit is an affiliated prescription, no two CrossFit Boxes are the same, sporting different coaches, different setups and different programming. The standard held here at CrossFit Geelong has eventuated in our tutoring and business coaching for other affiliates, as well as coaching of other affiliate staff to help improve their CrossFit Boxes.

WHAT IS CROSSFIT

CONSTANTLY VARIED

Different Every Session

Every session is different, with a fun new mix every day including specific strength work, high intensity metabolic conditioning, core strengthening and conditioning, as well as mobility and skill work. The programmed variety allows us to cover all the bases needed to improve in every physical capacity as well as keeping things new and exciting.

FUNCTIONAL MOVEMENT

How We Move In Real Life

As the name indicates, it is all about moving in a way that helps you in life. Every day we pick things up, we put them above our heads, we carry things, we get up and down of the floor - in essence - we move. Our focus at CrossFit Geelong is to improve in the movements we use every day (squat to get on and off a toilet, deadlift to pick up the shopping bags). With an emphasis on moving well, not heavy weights, our members develop a broad, general and inclusive fitness that is as important for an elite athlete as it is for an every day mum or dad. As essential for grandma as it is for grandkids.

HIGH
INTENTSITY

Heart Rate Goes North

Every class at CrossFit Geelong caters for a high intensity workout appropriate for all levels of fitness, experience and ability. ``Intensity`` is simply our way of finding the correct amount of difficulty in a workout to help challenge our members to improve, whilst keeping safety as a priority. We offer three levels (Active, Athletic & Competitive) for every WOD, each of which will be further scaled or adjusted to each person's individual needs.

3 LEVELS OF EXERCISE TO SUIT YOU

ACTIVE

This level is suitable for anybody and everybody that wants to improve their fitness and stay active. With a primary focus on movement quality rather than intensity, our Active members work on building foundations in strength, technique and mobility. Designed to give you broad fitness in the long term. All the benefits from CrossFit without intensity and complexity of some of the more difficult movements.

ATHLETIC

For the member who has proven to our coaches that they are capable of completing the Active workouts consistently with good form, we offer the Athletic WOD option. A greater degree of complexity gymnastics and Olympic weightlifting movement as well as increasing repetition volume and load, this is our tried and tested method to get you strong & fit. Active will get your fit, Athletic develops you into a well-rounded athlete.

COMPETITIVE

For those who want to compete in CrossFit, have proven to the coaching staff they are capable of completing all the complicated movements involved in CrossFit, consistently, with a developing virtuosity in movement. This is for the competitor who has spent time polishing their skills in Open Training, has personal coaching to develop their technique, a good understanding of how and when they need to train and how and when to rest. A much higher degree of skill level required. This is for the competitor trying to make themselves very. hard. to. kill.

ALSO INCLUDED IN YOUR MEMBERSHIP

PILATES

Core strength (the strength of the underlying muscles of the torso, which help determine posture). Flexibility (your full range of functional motion) and mobility (the ability to control your movements throughout your range of motion) are the keys to staying injury free and having better movement. Eli runs Pilates sessions for our members to assist in recovery post-workout, instruct on normal body maintenance, and to teach them better movement patterns for use in the workouts.

OPEN GYM

This is the designated time CrossFit Geelong is open outside of classes for you to use the Box as you like. Many members utilize this time to perform a workout, practice new skills, complete extra strength training or use our mobility area for recovery. This is the time when a coach is available  to help you with tips and tricks for any movement, workout, mobility or fitness related issues. It will not be as in depth as a personal coaching session, but it will help you with the basics. Open training time can help point you in the right direction, but personal training will show the the specifics to accelerate you towards your personal goals.

ADDITIONAL COACHING

We use a system that members book themselves into for help with Technique, skills or general advice. All you need to do is write your name in the time slot and a coach is yours. Members use this service during Open Training times to ensure a coach is available.

PRICING AND GETTING STARTED

Fundamentals Program

All of our new members complete our Fundamentals Program before they start with regular classes. This gives new members an opportunity to learn the basics of CrossFit in a friendly environment where questions are encouraged and time is taken to help newer athletes develop their key movements.

What You Will Learn

They will teach you the CrossFit terminology, how to scale, when to use intensity and when you need to rest. Whether you are already an advanced athlete or have not ever worked out, you will get something out of these classes. Our coaches are very knowledgeable and will adjust the information you receive based on your skill level.

Sessions included

Sessions include. , Weightlifting and Gymnastic movements and variations, Exercise planning and scaling, Mobility/flexibility work and scaling and nutritional guidelines.

There are 2 options for fundamentals.

Free Trial

$ It's Free

Free
  • Saturday’s 6am,7am,8am
  • Come meet the team
  • See the people
  • Join us for some fun
BOOK NOW

Fundamentals

$ 130

0
  • 2 x 90 min Fundamental Classes & 1 x 60min PT
  • 7PM Tuesdays and Thursdays followed by 1 further session booked with a coach
  • 1 on 1 sessions available at your convenience $180
ENQUIRE NOW

Unlimited Membership

$ 36.95

Per Week
  • Month-by-Month Agreement (no lock in contracts)
  • Unlimited Classes
  • Unlimited Open Training
  • Progression Coaching
  • Individual Programming
SIGN ME UP

TIMETABLE

Below is a list of the classes included in your membership

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
CROSSFIT
6:00 AM
7:00 AM
CROSSFIT
6:00 AM
7:00 AM
CROSSFIT
6:00 AM
7:00 AM
CROSSFIT
6:00 AM
7:00 AM
CROSSFIT
6:00 AM
7:00 AM
CROSSFIT
6:00 AM
7:00 AM
7:00 AM
CROSSFIT
7:00 AM
8:00 AM
8:00 AM
CROSSFIT
8:00 AM
9:00 AM
9:00 AM
CROSSFIT
9:15 AM
10:15 AM
CROSSFIT
9:15 AM
10:15 AM
CROSSFIT
9:15 AM
10:15 AM
CROSSFIT
9:15 AM
10:15 AM
CROSSFIT
9:15 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
CROSSFIT
12:00 PM
1:00 PM
CROSSFIT
12:00 PM
1:00 PM
CROSSFIT
12:00 PM
1:00 PM
Pilates
12:00 PM
1:00 PM
CROSSFIT
12:00 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
CROSSFIT
5:00 PM
6:00 PM
CROSSFIT
5:00 PM
6:00 PM
CROSSFIT
5:00 PM
6:00 PM
CROSSFIT
5:00 PM
6:00 PM
CROSSFIT
5:00 PM
6:00 PM
6:00 PM
CROSSFIT
6:00 PM
7:00 PM
CROSSFIT
6:00 PM
7:00 PM
CROSSFIT
6:00 PM
7:00 PM
CROSSFIT
6:00 PM
7:00 PM
CROSSFIT
6:00 PM
7:00 PM
7:00 PM
CROSSFIT
7:00 PM
8:00 PM
Fundamentals
7:00 PM
8:30 PM

Pilates
7:00 PM
8:30 PM
CROSSFIT
7:00 PM
8:00 PM
Fundamentals
7:00 PM
8:30 PM
8:00 PM

Monday

  • CROSSFIT
    6:00 AM - 7:00 AM
  • CROSSFIT
    9:15 AM - 10:15 AM
  • CROSSFIT
    12:00 PM - 1:00 PM
  • CROSSFIT
    5:00 PM - 6:00 PM
  • CROSSFIT
    6:00 PM - 7:00 PM
  • CROSSFIT
    7:00 PM - 8:00 PM

Tuesday

  • CROSSFIT
    6:00 AM - 7:00 AM
  • CROSSFIT
    9:15 AM - 10:15 AM
  • CROSSFIT
    12:00 PM - 1:00 PM
  • CROSSFIT
    5:00 PM - 6:00 PM
  • CROSSFIT
    6:00 PM - 7:00 PM
  • Fundamentals
    7:00 PM - 8:30 PM
  • Pilates
    7:00 PM - 8:30 PM

Wednesday

  • CROSSFIT
    6:00 AM - 7:00 AM
  • CROSSFIT
    9:15 AM - 10:15 AM
  • CROSSFIT
    12:00 PM - 1:00 PM
  • CROSSFIT
    5:00 PM - 6:00 PM
  • CROSSFIT
    6:00 PM - 7:00 PM
  • CROSSFIT
    7:00 PM - 8:00 PM

Thursday

  • CROSSFIT
    6:00 AM - 7:00 AM
  • CROSSFIT
    9:15 AM - 10:15 AM
  • Pilates
    12:00 PM - 1:00 PM
  • CROSSFIT
    5:00 PM - 6:00 PM
  • CROSSFIT
    6:00 PM - 7:00 PM
  • Fundamentals
    7:00 PM - 8:30 PM

Friday

  • CROSSFIT
    6:00 AM - 7:00 AM
  • CROSSFIT
    9:15 AM - 10:15 AM
  • CROSSFIT
    12:00 PM - 1:00 PM
  • CROSSFIT
    5:00 PM - 6:00 PM
  • CROSSFIT
    6:00 PM - 7:00 PM

Saturday

  • CROSSFIT
    6:00 AM - 7:00 AM
  • CROSSFIT
    7:00 AM - 8:00 AM
  • CROSSFIT
    8:00 AM - 9:00 AM

OPEN TRAINING

When you join CFG, you will no doubt be wanting to practice new skills & lifts you are learning in the classes. Gymnastics, Mobility, Flexibility and Crossover symmetry are definitely encouraged. You will also see lots of programs on the wall in the Mobility Room, which will give you a wonderful guide of what you can follow in open training time.

WHAT LIFTS CAN I DO WHILE THE CLASS IS ON?

Squats, Presses or anything off the racks in that area is encouraged.

When the classes finish, you can then move onto the large floor area to continue training during the open training times.

The open training times & class times are ALL included in your membership. We want you to get the most out of your time here with us. We encourage everyone to book a time with a coach for any extra help you need during these times

OPEN TRAINING TIMES:

MONDAY TO FRIDAY 6:00am – 8:00pm

SATURDAY: 6:00am – 10:30am

CONTACT

Call Us

035.222.5525

Visit

4 Lambert Ave, Newtown, Geelong