| 2 ROUNDS FOR TIME OF:
500M RUN 40 BURPEES OVER BAR 30 DEADLIFTS 20 T2B (PROGRESSIONS) 10 HSPU
ATH:70/45 – 80/50 RX: 100/60 – 120/80
***NOTES RUNNING 3 DAYS IN A ROW – WE KNOW! WHY THE FACE!!??
ITS IMPORTANT YOU READ THE PROGRAMMING AND MAKE SURE YOU ALLOCATE YOUR REST DAYS ACCORDINGLY.
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THIS LITTLE CHIPPER IS DESIGNED FOR YOU TO MAINTAIN A STEADY PACE, MOVE WELL BUT STILL PUSH YOUR LIMITS. THE WEIGHTS INCREASE ON THE SECOND ROUND, SO MAKE SURE YOU APPROACH THIS WOD WITH A GAME PLAN. HOW YOU WILL BREAK YOUR DEADS AND T2B’S UP, BURPEES SHOULD REQUIRE NO REST, FOREVER MOVING.
