Monday 13th of February

Every 1min 30sec x10

3 hang power clean + 3 push press

5min amrap rest 2min x2

10 deadlifts

8 box jump

6 push ups

Athletic

Every 1min 30sec x10

2 power clean + 2 push jerk

start @ 60% of 1rm Build every 2 rounds

5min amrap rest 2min x2

10 deadlifts

8 lateral box jump

4 ring dips

Competitive

Every 1min 30sec x10

1 power clean + 1 push jerk

1 clean + 1 split jerk

start @ 60% of 1rm Build every 2 rounds

5min amrap rest 2min x2

10 deadlifts 80/60kg

8 lateral box jump 24/20”

4/2 bar muscle ups