Deadlift 5×4
5 rounds for time 12 push press 40/30kg 16 SDHP 20 wall balls 9/7kg 200m run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read MoreDeadlift 5×4
5 rounds for time 12 push press 40/30kg 16 SDHP 20 wall balls 9/7kg 200m run |