| Deadlift 5×4
5 rounds for time 12 push press 40/30kg 16 SDHP 20 wall balls 9/7kg 200m run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read MoreSaturday 21st January
Saturday 21st January
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Member for the Month for February Pete Elliot
Who are you? Hey, I’m Pete Elliott and have been a Geelong CrossFit member for over the past 4 years.…
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