Member of the Month Liz Monument

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The 5 misconceptions about CrossFit!

1-CrossFit is dangerous One of the biggest misconceptions about CrossFit is that you are likely to get injured. Every CrossFit affiliate operates independently from one another. The majority of CrossFit coaches and affiliates run really great businesses, and they work hard to ensure that their athletes can safely get a good workout in each of…

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Athlete of the Month for April

Who are you?  Hi, I’m Adam.  I have two amazing sons and I’m addicted to Crossfit Why CrossFit? After training at the gym since my teens I was becoming frustrated with constant injuries (lower back and shoulders) and lack of motivation.  I researched CrossFit in hoping to get coached on proper technique.  Wow I honestly…

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