| Active:
Front Rack Lunge: 5×6 (E/S)
5×3 Pullups (5 second Eccentric
Athletic: Front Rack Lunge: 5×6 (E/S)
Weighted Pull Ups: 5×5
Competitive: Front Rack Lunge: 5×6 (E/S)
Weighted Pull Ups: 5-5-3-3-1-1
Everyone: 15min AMRAP 5x Snatch @ 60/40 10x Push Ups |
15x Box Jump Over (24/18)
