| “GOLDEN TRIANGLE”
CORE CIRCUIT
TABATA 1) FULL ROUND (4MINS) OF EACH MOVEMENT: – NORMAL PLANK – HOLLOW HOLD **NOTES YA’LL KNOW ABOUT THE GOLDEN TRIANGLE… AN AWESOME WORKOUT TO BUILD COMPETENCY AT HIGH END OUTPUT ON THE MACHINES… AND BURN A SHITLOAD OF FAT! |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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