| STRENGTH WORK: EVERYONE
10 – 8 – 6 – 4 – 2 BACK SQUATS @60% (ASCEND WEIGHT AS THE REPS DECREASE) PULL UPS DB STRICT PRESS
EVERYONE 10 BB OR DB THRUSTERS (SINGLE SIDE IF DB) (BB-35/20) 10 PULL UPS 10 BURPEES
2 MINS ON – 1 MIN OFF X 6 ROUNDS
* CHOOSE ONE SIDE FOR THE WHOLE SET OF 10 DB THRUSTERS, THEN NEXT ROUND SWAP.
* PICK UP WHERE YOU LEFT OFF AFTER EACH REST PERIOD.
***NOTES: – STRENGTH SUPERSETS FOR THIS CLASS. YOU’LL REQUIRE A GOOD AMOUNT OF REST TO ENSURE YOU REACH THE LOADS AND INTENSITY WE ARE ASKING FOR! |
– FAST AND NASTY WORKOUT! THE ONES WHO LOVE TO GO HARD WILL LOVE THIS!
