| AMRAP
0 – 5:00 AMERICAN NIGHTMARE 1 POWER CLEAN 2 LUNGES 1 SHOULDER 2 OVERHEAD
5:00 – 10:00 BURPEES OVER BAR
10:00 – 20:00 25 DUBS / 50 SINGLES 2 CLEAN & JERK
20:00 – 30:00 5 BURPEES OVER BAR 25 DUBS / 50 SKIPS 1 CLUSTER
ATH: 40/25 50/30 50/30
COMP: 60/40 80/50 80/50
**NOTES THIS ONE IS THE PICK OF THE WEEK CREW! 30 MINUTES OF SOLID WORK. LOTS OF PULLING FROM THE GROUND, |
