fbpx

Friday 16th of June

Friday 16th of June

Active

Every 30seconds x12

2 hang power snatch

 

6 rounds for time

9 front squats

6 push press

200m run

 

Athletic

Every 30seconds x12

1 snatch start 60% of 1rm and build

 

6 rounds for time

6 front squats 60/40kgs

3 push jerks

200m run

 

Competitive

Every 30seconds x12

1 snatch start 60% of 1rm and build

 

6 rounds for time

6 front squats 80/60kgs

3 push jerks

200m run

Share This

Related Posts