| STRICT GYMNASTICS
10 MINUTES AMRAP (FOR QUALITY)
1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2
21-18-15-12-9-6-3 BOX JUMP PUSH UP POWER SNATCH @ 35/20
**NOTES STRICT GYMNASTICS, CONTINUING TO WORK ON YOUR STRENGTH AND UNDERSTANDING OF THE MOVEMENTS.
FAST, EVERYTHING BURNER TO FINISH!
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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