fbpx

FRIDAY 20TH APRIL

FRIDAY 20TH APRIL


STRICT GYMNASTICS

10 MINUTES AMRAP (FOR QUALITY)

 

1-2-3-4-5-6-7 ETC…

PUSH UP/HSPU

C2B PULL UP

PISTOL/SINGLE LEG SQUAT X2

 

 

 

21-18-15-12-9-6-3

BOX JUMP

PUSH UP

POWER SNATCH @ 35/20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

**NOTES

STRICT GYMNASTICS, CONTINUING TO WORK ON YOUR STRENGTH AND UNDERSTANDING OF THE MOVEMENTS.

 

FAST, EVERYTHING BURNER TO FINISH!

 

 

Share This

Related Posts