| Active
12min emom 1 hang power snatch 1 overhead squat
4 rounds 15 thrusters 8 supine rows 1min rest
Athletic 12min emom 1 hang power snatch 1 hang snatch
4 rounds 15 thrusters 1 rope climbs 1min rest
Competitve 12min emom 2 hang snatches
4 rounds 15 thrusters 43/30kgs 2 rope climbs 1min rest |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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