| TRIPOD WOD
ACCUMULATE CALS: BIKE – 300/200 ROWER – 350/250 ERG – 300/200
150 PLATE GROUND TO OVER HEAD 150 BURPEES 150 MED BALL CUDDLE AIR SQUATS
FINISHER – 500M HEAVY FARMER CARRY
**NOTES FIND A BUDDY!! |
DO THE MAHI, GET THE TREATS J
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More