| Active
Back squat 5×5
3 rounds 10 push press 10 front squats 10 strict chin ups/supine row 2 min rest
Athletic Back squat 3×5 @ 70-85%, 2×2 @ 85-90%
3 rounds 10 push jerks 40/30kgs 10 front squats 10 strict chin ups 2 min rest
Note: must be unbroken for every break 10 burpee penalty to be done in the rest period.
Competitive Back squat 3×5 @ 70-85%, 2×2 @ 85-90%
3 rounds 10 push jerks 52/35kgs 10 front squats 5/3 bar muscle ups 2 min rest
Note: must be unbroken for every break 10 burpee penalty to be done in the rest period. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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