| Active
15min emom 2 power cleans + 2 push jerks
For time 50 pull ups 40 v-ups 30 kb push press alt every 5 reps
Athletic 15min emom 1 clean and jerk build to heavy
For time 60 pull ups 40 v-ups 30 kb snatch 32/24kgs alt every 5 reps
Competitive 15min emom 1 clean and jerk build to heavy
For time 75 pull ups 50 v-ups 30 kb snatch 32/24kgs alt every 5 reps |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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