| EVERYBODY
4 X 10 BACK SQUAT
MULTI CHOICE. 5 – 10 CHINUP 1 – 3 ROPE CLIMB 1 SLED PULL WITH ROPE
10 MIN AMRAP IN TRIPLES MAX CALORIES ON THE ROWER |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
Read More