| Active
Back squat 5×5
30,20,10 Db clean and jerk Knee tucks
Athletic Back squat 5×2 @ 85%+
30,20,10 Kb clean and jerk Toes to bar progression
Competitive Back squat 5×2 @ 85%+
30,20,10 Kb clean and jerk 24/16kgs Toes to bar |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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