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OPEN WOD 18 POINT OUCH!
10 MINUTE AMRAP
15 POWER SNATCHES 10 BURPEE OVER BAR 35/25KG
4 MINUTES REST
10 MINUTE AMRAP
100M RUN 15 UNBROKEN WALLBALLS 9/7KG
**NOTES WITH THE OPEN FAST APPROACHING TODAY IS A GOOD CHANCE FOR YOU TO SIMULATE THE INTENSITY YOU WILL BE AIMING FOR WHEN IT ROLLS AROUND.
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WE WILL BE SPLITTING THE GENDERS UP FOR THIS WOD FOR EQUIPMENT PURPOSES.
