| Active
Every 45sec x15 1 hang power snatch 1 overhead squat
3 rounds 5 hang power snatches 10 push ups 15 burpees
Athletic Every 45sec x15 start 65% of 1rm build if its working well 1 power snatch 1 hang snatch
3 rounds 5 snatches 5 ring dips 15 burpees |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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