| EVERYBODY
6min amrap complete 21,15,9 Front squats 40/30kg Pull ups remainder of time max air squats Rest 4min
6min amrap 21,15,9 Push press 40/30kg Push ups remainder of time max effort wall balls Rest 4min
6min amrap 21,15,9 Power cleans 60/40kg toes to bar remainder of time max effort double unders/skips Rest 4min |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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