| Everybody
4 rounds 26 kb clean and jerks 24/16 24 toes to bar progression 22 wall balls 9/7kgs
30sec on 30off x4 1) hollow hold variation 2) v-ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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